Re-Wire Your Nervous System: Connected And Rooted Everywhere (CARE) Program Insights

Ricky Cortez
May 23
2 min read

Updated: 7 days ago

The Connected And Rooted Everywhere (C.A.R.E.) Program is designed to meet people where they are—offering families, individuals, couples, and local businesses practical tools to boost connection and help make sense of our nervous system .

At the heart of CARE are accessible practices that make regulating the nervous system less intimidating and more approachable. Guided breathing, grounding meditations, and co-regulation techniques create a foundation of safety and presence. Drawing from Polyvagal Theory and neuroplasticity, participants learn how the body responds to stress and how to shift into greater balance and resilience.

✨ What makes CARE different? It’s nervous system informed, community-centered, and built with accessibility in mind. With a background spanning human rights, community outreach, advocacy, technology, media, hospitality, and theater, Ricky has created an innovative program that blends science, creativity, and connection. Through role-play, sensory awareness, and easy-to-use tools, participants gain skills they can carry into everyday life.

💼 For businesses, CARE offers workshops on communication and connection in customer service, team dynamics, and staff wellness. These sessions not only strengthen employee well-being but also create stronger connections with customers and communities. By integrating co-regulation into workplace culture, businesses can reduce burnout, improve collaboration, and unlock new pathways for growth.

🌱 In a time when anxiety and disconnection are on the rise, CARE provides a hopeful alternative: an approach rooted in safety, curiosity, and compassion. Whether you’re seeking personal growth, stronger relationships, or a healthier workplace, CARE offers space to pause, connect, and move forward with intention.

👉 Take the first step toward re-training your nervous system today and discover how Connected And Rooted Everywhere can support your journey toward a more balanced and fulfilling life.

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💚 Ready to Root?

Whether you’re showing up solo, with your partner, your kids, or your work team—you are welcome here. My job is to hold space, guide practices, and offer a roadmap for reconnecting to the wisdom already inside you.

I invite you to come curious, come messy, come as you are.

Let’s connect. Let’s get rooted. CLICK HERE TO LEARN MORE 🌿

Find Your Calm with CARE. If you’re not able to participate directly, I’d be deeply grateful if you’d share CARE with friends, family, or colleagues who may benefit.

🌿 CARE Mantra