CARE: For Couples

Service Description

🌱 A Mind-Body Connection Practice for Couples - For Couples Seeking Connection, Calm, and Communication Tools Rooted in the Body and Brain CARE For Couples is a practice designed to help partners deepen their relationship by understanding and working with their own and each other's nervous systems. Whether you're navigating stress, communication hurdles, or simply looking to grow closer, this series gives you science-based tools to strengthen your bond. Each 60-minute session includes guided breathing and grounding, practical relationship-building exercises, and simple psychoeducation drawn from polyvagal theory and neuroplasticity — all in everyday, accessible language. 💛 What You’ll Learn & Practice: - Breathwork and meditation for emotional co-regulation - Building a shared language for emotional safety - Role playing real-life situations and triggers with compassion - Using brain-based techniques to rewire stuck patterns - Strengthening mutual understanding and daily nervous system care This is a hands-on, proactive space for couples of all identities and backgrounds to grow and reconnect. 🧭 Session Themes: 1. Co-Regulation & Creating Felt Safety as a Couple 2. Real-Life Communication Practice Through Role Play 3. Rewiring Relationship Habits with Neuroplasticity 4. Regulation, Resilience & the Nervous System in Partnership Sessions may be booked individually or as a series. Virtual and in-person options available for couples in Maplewood/South Orange, NJ and surrounding areas.