CARE: For Families

Service Description

🌱 A Grounding & Growth Family Connection Practice - Experience deeper connection, felt safety, and emotional regulation as a family. CARE: For Families is a guided practice designed for parents and caregivers who want to foster calmer, more connected family dynamics using simple, research-backed tools. These one-hour sessions begin with accessible breathing and meditation practices and unfold into hands-on learning experiences for both adults and children. Each session is designed to be inclusive, trauma-informed, and tailored to help families better understand each other’s needs, regulate emotions together, and create safe, responsive environments at home. 💛 What You’ll Experience: - Guided breathwork and grounding practices for all ages - Emotional safety tools and co-regulation activities for parents and children - Role playing for common family stressors and communication breakdowns - Practical, easy-to-understand applications of neuroplasticity and polyvagal theory - Take-home activities and worksheets to support daily family life Whether your child struggles with emotional outbursts, shutdowns, or you're simply wanting more ease in your home, this series is for you. You'll leave each session with tools you can implement immediately — no prior knowledge required. 🧭 Session Themes: 1. Emotional Safety & Co-Regulation 2. Parent-Child Communication Through Role Play 3. Rewiring Patterns With Brain-Based Tools 4. Understanding the Nervous System Together Sessions can be booked individually or as a complete series. Available online or in-person for families in the Maplewood/South Orange, NJ area.