CARE: For Workplaces

Service Description

🌱 Support your team’s well-being, communication, and stress management through simple, science-informed tools. CARE: For Workplaces is a practice designed for local businesses and organizations seeking to cultivate a more emotionally aware, communicative, and connected workplace culture. Rooted in polyvagal theory, neuroplasticity, and practical breathwork, this program empowers your staff to show up with greater resilience, collaboration, and emotional regulation. Each one-hour session blends guided mindfulness with interactive learning — no prior experience required. This is a proactive approach to workplace wellness that centers nervous system health as the foundation for trust, innovation, and productivity. 💼 What Your Team Will Gain: - Practical breathwork and grounding tools for high-stress moments - Skills to regulate emotions during tough conversations or transitions - Clear, accessible language to understand stress and behavior patterns - Practices that foster psychological safety and co-regulation among coworkers - Tools to reduce burnout and increase presence at work This is a hands-on, engaging program that supports both individual and team growth through nervous system education and self-regulation strategies. 🧭 Session Themes: 1. Workplace Co-Regulation & Emotional Safety 2. Role Play & Communication Under Stress 3. Brain-Based Tools for Habits, Stress & Collaboration 4. Understanding the Nervous System at Work Available virtually or on-site for businesses in the Maplewood/South Orange, NJ area. Book as a complete series or as one-time professional development workshops.