CARE: Group Sessions

Service Description

🌱 Accessible, welcoming, and flexible — this group offering is for anyone seeking grounded practices for personal and relational wellness in community. CARE: Group Sessions are open, guided spaces where individuals, friends, or small groups can explore simple nervous system-based tools for regulation, connection, and resilience. Each 60-minute session is drawn from one of our four core themes: Felt Safety & Co-Regulation, Role Play for Real Life, Neuroplasticity Tools, and Polyvagal-Informed Practice. These group sessions are a great way to: - Reconnect with your own body and nervous system - Practice mindful breathing and grounding in community - Learn new strategies for stress, communication, and relational health - Rewire stuck patterns using neuroplasticity-informed tools - Gain insight into daily emotional regulation — without the pressure of therapy All ages 18+ are welcome. Whether you're coming with a friend, a partner, or just yourself, the space is created for comfort, curiosity, and connection. Each session includes: 💨 10 min Guided breathing + meditation 🧠 15 min Education on the day’s theme (rotating weekly) 💬 20 min Group reflection, practice or role play 🛠️ 15 min Integration + tools to take home This is a drop-in group experience using practical, science-based wellness strategies designed to support community connection and nervous system health. 🌀 Weekly topics rotate, so participants can join at any time. 📍 Offered virtually or in-person throughout the Maplewood/South Orange, NJ area.