Unlock Business Growth Through Grounding and Connection
- Ricky Cortez
- May 23
- 2 min read
Updated: Dec 10
When people feel safe, they do better work. It’s that simple — and yet, in so many workplaces, stress, burnout, and disconnection quietly erode creativity and performance. That’s where CARE — Connected And Rooted Everywhere — comes in.

CARE offers workshops for businesses that draw from neuroscience, somatic practices, and real-world tools for connection. These aren’t abstract trainings — they’re practical, engaging sessions that help teams regulate stress, strengthen trust, and respond to challenges with clarity instead of reactivity.
What does that look like in practice? Sometimes it’s a guided breathing reset before a meeting. Other times, it’s role-playing customer service scenarios with a focus on presence and empathy. It may even be learning sensory-based tools to ground yourself when tension runs high. Each practice is simple, accessible, and designed to be used right away.
The impact? Employees feel more supported, teams communicate more effectively, and businesses see growth through healthier, more connected workplaces. When staff members know they can bring their whole selves to work without fear of being dismissed or disregarded, they show up with more creativity, resilience, and care — qualities that ripple out to customers and clients.
With a background spanning community outreach, human rights, theater, and over two decades of leadership experience, I created CARE to bridge science and lived experience. These workshops are not just about managing stress — they’re about building environments where people thrive.
If you’re ready to unlock growth by fostering connection and co-regulation in your workplace, CARE is here to support you. Together, we can build teams that are more connected, resilient, and prepared to meet the challenges of today’s world.
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💚 Ready to Root?
Whether you’re showing up solo, with your partner, your kids, or your work team—you are welcome here. My job is to hold space, guide practices, and offer a roadmap for reconnecting to the wisdom already inside you.
I invite you to come curious, come messy, come as you are.
Find Your Calm with CARE. If you’re not able to participate directly, I’d be deeply grateful if you’d share CARE with friends, family, or colleagues who may benefit.
🌿 CARE Mantra
We: Connect · Attune · Regulate · Empower
Through: Compassion · Awareness · Reflection · Empathy
To: Co-regulate · Anchor · Rewire · Expand
With Gratitude,
🙏🏼 Ricky Cortez
🎧 Spotify Podcast / 🍎 Apple Podcast / ▶️ YouTube Channel



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