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Calm Within. Belonging All Around.
Connected And Rooted Everywhere (CARE) offers a safe space for you to explore mindfulness, breathing techniques and improve your connections through your senses and co-regulation. Let's embark on a transformative journey towards a calmer and more balanced life.
RE-TRAIN YOUR NERVOUS SYSTEM
IN A CALM AND ‘BREATH-TAKING’ WAY
Donation-based
Donation-based
Donation-based
Donation-based
Donation-based
Our Wellness Program Story
Why This, Why Now?
Connected And Rooted Everywhere (CARE) is a community-based program focusing on connection. We're seeing a rise in anxiety, reactivity, and burnout—across ages and communities. But there's another story we can write.
When families, workplaces, and neighbors feel safe and seen, our communities grow stronger. I bring my background in community outreach, human rights work, and theatre to offer practical, trauma-informed, and accessible approaches—rooted in neuroscience, co-regulation, connection and curiosity.
It’s real, reachable tools for everyday life, offered with warmth, depth, respect, and connection. It’s community healing.
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